Protein Cookie Dough
Craving cookie dough but want a healthy, high-protein, and nut-free option? This protein cookie dough is safe to eat raw, packed with flavor, and made with simple ingredients. Enjoy it as a snack, dessert, or post-workout treat!
This quick and easy protein cookie dough comes together in just 5 minutes with simple, wholesome ingredients and the best part is no baking required! Packed with 24g of protein per serving, it’s the perfect high-protein snack or dessert to satisfy your sweet tooth while keeping you full. With just a bowl and a spoon, you can mix up a delicious, nut-free treat anytime!
Why You’ll Love This Protein Cookie Dough
- Nut-Free & Allergy-Friendly: No peanuts or tree nuts.
- Safe to Eat Raw: No eggs or raw flour.
- High-Protein: 24g of protein per serving.
- Quick & Easy: Ready in just 5 minutes.
- Customizable: Add your favorite mix-ins.
- No Baking Required: Perfect for a quick snack or dessert.
Tips & Variations
Tips for the Best Protein Cookie Dough
- Adjust the texture: If the dough is too dry, add a little more milk; if too wet, add a bit more oat flour.
- Chill for a firmer texture: Let it sit in the fridge for 10-15 minutes if you prefer a thicker consistency.
- Use a high-quality protein powder: Different brands absorb liquid differently. Adjust as needed.
- Taste and adjust sweetness: If you want it sweeter, add a touch more honey, maple syrup, or a sugar-free sweetener.
Flavor Variations & Mix-Ins
- Chocolate Chip: Stick with the classic by adding mini chocolate chips.
- Cookies & Cream: Mix in crushed chocolate sandwich cookies (gluten-free if needed).
- Birthday Cake: Use vanilla protein powder and stir in rainbow sprinkles.
- Peanut-Free “Peanut Butter”: Add sunflower seed butter for a nut-free peanut butter flavor.
- Mocha Protein Dough: Mix in ½ tsp instant coffee powder for a coffee-flavored boost.
- Cinnamon Roll: Add ½ tsp cinnamon and drizzle with a little honey or sugar-free icing.
Protein Cookie Dough
Ingredients
- 1 cup oat flour
- 1 scoop protein powder (vanilla)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 3 tbsp milk (dairy or non-dairy) – adjust as needed
- ¼ cup Greek yogurt
- ¾ cup chocolate chips
Instructions
- In a bowl, whisk together oat flour and protein powder.
- Stir in maple syrup, Greek yogurt, vanilla extract, and 2 tbsp of milk.
- Mix until a dough forms, adding the remaining 1 tbsp of milk if needed.
- Fold in chocolate chips.
- Enjoy immediately or refrigerate for a firmer texture!
FAQ: Protein Cookie Dough
Yes! Swap Greek yogurt for dairy-free yogurt and use a plant-based protein powder to make it vegan.
Vanilla or chocolate whey, casein, or plant-based protein powders all work. Adjust liquid if using plant-based, as it absorbs more moisture.
Store in the fridge for up to 3 days in an airtight container. It firms up when chilled but stays soft.
No, this dough is meant to be eaten raw. It won’t bake well since it lacks eggs and baking agents.
Try chocolate chips, cinnamon, dried fruit, or coconut flakes for extra flavor and texture!
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