Protein Brownies
Protein Brownies are the ultimate guilt-free indulgence for chocolate lovers! Packed with rich cocoa flavor and a boost of protein, these single serve brownies are a delicious way to satisfy your sweet tooth while staying on track with your fitness goals. Whether you need a post-workout treat or a healthier dessert option, these protein brownies have you covered. With simple ingredients and a quick prep time, you’ll be enjoying these fudgy delights in no time!
Looking for more ways to boost your protein intake while keeping meals delicious? Try our Mango Protein Smoothie for a tropical start to your day, or enjoy the perfectly portioned Single-Serve Banana Protein Baked Oatmeal for a quick and satisfying breakfast. Need a make-ahead option? Our Protein Baked Oatmeal is a family favorite that’s great for meal prep. And for a fruity and refreshing treat, don’t miss the Banana Berry Smoothie—a perfect blend of flavor and nutrition. Mix and match for protein-packed goodness all day long!
Why You’ll Love These Protein Brownies
- Protein-Packed: A sweet treat that supports your fitness goals.
- Rich and Fudgy: All the indulgence of traditional brownies without the guilt and calories.
- Quick and Easy: Minimal prep for maximum flavor.
- Versatile: Perfect as a snack, dessert, or post-workout boost.
- Made with Simple Ingredients: No complicated steps or hard-to-find items.
Protein Brownie
Ingredients
- ⅓ cup oats
- 1 mashed banana
- 1 egg
- 1 tbsp cocoa powder
- ¼ tsp cinnamon
- ¼ tsp baking soda
- ½ cup scoop protein powder (flavor of your choice)
- ¼ cup fat-free milk
- pinch of sea salt
Instructions
- Preheat and Prepare: If baking, preheat your oven to 350°F (175°C).
- Mix Dry Ingredients: In a small bowl, combine the oats, cocoa powder, baking soda, cinnamon, and sea salt. Stir well.
- Add Wet Ingredients: Mash the banana in a separate bowl, then mix in the egg, fat-free milk, and protein powder. Stir until smooth.
- Combine: Gradually mix the dry ingredients into the wet mixture until fully combined and a smooth batter forms.
- Bake: Pour the batter into a greased or lined ramekin or small baking dish. Bake for 12-15 minutes or until a toothpick inserted into the center comes out mostly clean.
- Cool and Enjoy: Allow to cool slightly before serving. Enjoy it as-is or top with your favorite healthy toppings like Greek yogurt, nut butter, or fresh berries!
Notes
Craving more delicious ways to treat yourself? Check out our breakfast recipes for protein-packed options to start your day strong, or explore our dessert recipes for indulgent yet wholesome sweets you’ll love. From energizing breakfasts to crowd-pleasing treats, we’ve got all the recipes you need!