Protein Baked Oatmeal
Protein Baked Oatmeal is a simple, delicious way to fuel your day with wholesome ingredients. Packed with rolled oats, protein powder, and naturally sweetened with ripe bananas, this recipe is perfect for a quick breakfast, a mid-morning snack, or post-workout fuel. The optional addition of chocolate chips adds a touch of indulgence, but these bars are just as tasty without them. Plus, with nut-free ingredients, they’re a great choice for families with dietary restrictions.
These bars are easy to prepare and perfect for meal prep, giving you a week’s worth of energy-packed goodness in just 30 minutes. Their soft and chewy texture makes them satisfying yet light, keeping you full and focused without feeling weighed down. Whether you enjoy them fresh out of the oven or slice them up for grab-and-go convenience, Protein Baked Oatmeal is a versatile and healthy option for busy days or active lifestyles.
Why You’ll Love This Protein Baked Oatmeal Recipe
- Quick and Easy: Ready in just 30 minutes with simple, wholesome ingredients.
- Versatile: Perfect for breakfast, snacks, or pre- and post-workout fuel.
- Nut-Free: Safe for those with nut allergies, using oat or rice milk as a dairy-free option.
- Meal Prep Friendly: Make ahead and store for busy mornings or on-the-go snacks.
- Customizable: Add chocolate chips, dried fruits, or nuts for your perfect flavor combo.
- Wholesome Nutrition: Packed with protein, fiber, and naturally sweetened with bananas.
Protein Baked Oatmeal
Ingredients
- 2 bananas (mashed)
- 2 cups rolled oats
- 1 scoop vanilla protein
- 1 cup milk fat free substitute any milk
- ¼ cup Maple Syrup
- 1 egg
- ¼ tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
- ½ cup chocolate chips (optional)
Instructions
- Preheat oven: Set the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
- Mix dry ingredients: In a large mixing bowl, combine oats, protein powder, baking powder, and salt.
- Mash bananas: In a separate bowl, mash the bananas until smooth.
- Combine wet ingredients: Add mashed bananas, milk, egg, vanilla extract, and honey/maple syrup (if using) to the dry ingredients. Stir until well combined.
- Add chocolate chips (optional): Fold in the chocolate chips, reserving a few to sprinkle on top if desired.
- Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle the reserved chocolate chips on top.
- Bake and cool: Bake for 20 minutes or until the edges are golden and a toothpick inserted into the center comes out clean. Let it cool completely before slicing into bars.
Notes
Storage: Store in an airtight container for up to 3 days at room temperature or in the fridge for up to a week. These bars also freeze well for up to 3 months.
This Protein Baked Oatmeal recipe is endlessly adaptable, making it easy to tailor to your tastes or dietary needs. With a few simple swaps, you can create a version that’s uniquely yours:
- Bananas: Swap for applesauce or pumpkin puree for a seasonal twist.
- Protein Powder: Use flavored protein powder to add variety.
- Add-ins: Mix in blueberries, chopped nuts, seeds, coconut flakes, or dried fruits like raisins or cranberries.
- Chocolate Chips: Replace with dark chocolate chunks or omit for a lower-sugar option..
- Milk: Use plant-based milk like oat, rice, or almond for a dairy-free alternative.
- Spices: Add cinnamon, nutmeg, or cardamom for a warm, aromatic flavor boost.
Looking for more delicious protein-packed recipes? Check out Protein Brownies, Single-Serve Banana Protein Baked Oatmeal, and Funfetti Vanilla Protein Baked Oats!