Protein Muffins
These easy Protein Muffins are perfect for busy mornings or post-workout snacks. With just a handful of ingredients, you can whip them up in minutes. No fancy equipment needed—just mix, pour, and bake. They’re so simple, even the kids can help make them!
What’s even better? This recipe is super versatile. Swap the vanilla protein powder for chocolate or use peanut butter for a nutty twist. Add your favorite mix-ins like blueberries, dark chocolate chips, or nuts for extra flavor. The possibilities are endless, and you’ll never get bored!
Why You’ll Love These Protein Muffins
- Quick and Easy: Ready in just 20 minutes with minimal prep.
- Healthy and Satisfying: Packed with protein and made with wholesome ingredients.
- Versatile: Customize with your favorite flavors and mix-ins.
- Kid-Friendly: Perfect for little helpers to make and enjoy.
- Portable: Great for on-the-go breakfasts or snacks.
- Naturally Sweetened: Sweetness comes from ripe bananas—no added sugar needed.
- Meal Prep-Friendly: Make a batch and freeze for busy days.
Protein Muffins
Ingredients
- 2 bananas (mashed)
- 2 eggs
- 1 cup oats
- 1 scoop protein powder
- 1 tsp baking powder
- ½ cup chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease it.
- Mix Ingredients: In a large bowl, mash the bananas until smooth. Add the eggs and whisk together. Stir in the oats, protein powder, and baking powder until well combined.
- Add Extras (Optional): If using chocolate chips fold them into the batter.
- Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full
- Bake: Bake for 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
Notes:
- Customization: Use chocolate or unflavored protein powder instead of vanilla for variety.
- Storage: Store in an airtight container for up to 3 days at room temperature or freeze for up to 3 months.
Looking for more delicious and protein-packed breakfast ideas? Check out the entire breakfast collection on Swaggy Eats! From easy grab-and-go options like Oatmeal Protein Balls to cozy favorites like Protein Baked Oatmeal and indulgent Overnight French Toast Casserole, there’s something for everyone. Start your day off right with these healthy and satisfying recipes!