Brownie Protein Balls
Craving something chocolatey but still healthy? These Brownie Protein Balls are your new best snack buddy! They’re no-bake, packed with protein, naturally sweetened, and ready in just minutes. Perfect for a quick bite, post-workout fuel, or breakfast on the go. Plus, they’re nut-free and made with just a few simple ingredients. No fancy skills required. Just blend it up, roll into balls, and enjoy!
These protein balls are super versatile too! Want extra crunch? Toss in some chia seeds. Craving more chocolate? Add mini chocolate chips. Love a little spice? A dash of cinnamon does the trick. You can mix and match flavors to keep things fun. No rules. Just endless delicious possibilities
Why You’ll Love This These Brownie Protein Balls
- High-Protein Snack: A full scoop of protein powder gives you 12g of protein per serving (2 balls).
- Minimal Ingredients: Made with just 5 simple ingredients you likely already have.
- Nut-Free & Allergy-Friendly: No peanut or almond butter, making it great for those with nut allergies.
- Naturally Sweetened: Dates add a delicious natural sweetness without refined sugar.
- No-Bake & Quick: Ready in just 20 minutes with no oven required!
- Great for On-the-Go: Perfect for post-workout, lunchboxes, or a healthy dessert alternative.
- Easy to Customize: Add cinnamon, vanilla, or a pinch of sea salt for extra flavor.
Brownie Protein Balls
Equipment
- food processor
Ingredients
- 1 cup pitted dates
- 1 scoop chocolate protein powder
- ½ cup rolled oats
- 2 tbsp cocoa powder
- 3-4 tbsp water (as needed)
- ½ tsp vanilla extract (optional)
Instructions
- Add dates, oats, protein powder, and cocoa powder to a food processor.
- Blend until the mixture becomes crumbly.
- Add 1 tbsp of water at a time and blend until the mixture sticks together.
- Roll into small balls and place on a plate.
- Chill in the fridge for 15–20 minutes to firm up.
FAQ: Brownie Protein Balls
Yes! While chocolate protein powder enhances the brownie flavor, you can use vanilla, plant-based, or whey protein. Just note that flavor and texture may vary.
Add 1 teaspoon of water at a time and blend until the mixture sticks together. Be careful not to add too much, or the balls may become too sticky.
Store them in an airtight container in the refrigerator for up to 1 week or freeze them for up to 3 months for a longer shelf life.
It’s possible! If you don’t have a food processor, soak the dates in warm water for 10 minutes, then mash them with a fork. Mix everything in a bowl and knead until well combined.
Absolutely! Try adding chia seeds, flaxseeds, shredded coconut, or mini chocolate chips for extra texture and flavor.
Check Out These Dessert Recipes:
- Mint Chocolate Chip Protein Balls: These no-bake protein balls are packed with chocolate and a refreshing mint flavor, making them a perfect grab-and-go snack or post-workout treat.
- Oatmeal Protein Bars: A chewy and hearty protein bar made with oats, nut butter, and protein powder, ideal for meal prep and fueling busy days.
- Cinnamon Sugar Donut Holes: Soft, bite-sized donut holes coated in cinnamon sugar, offering a high-protein twist on a classic sweet treat.
- Funfetti Vanilla Protein Baked Oats: A fun and colorful baked oatmeal dish with vanilla and sprinkles, turning breakfast into a celebration while keeping it high in protein.
- Single-Serve Banana Protein Baked Oatmeal: A warm and comforting single-serve baked oatmeal featuring banana and protein powder, perfect for a quick and nutritious breakfast.