Cantaloupe Smoothie

Is there anything better than perfectly ripe cantaloupe? This cantaloupe smoothie is juicy, sweet, and packed with protein. This smoothie is great for busy mornings, post-workout fuel, or a refreshing afternoon snack. It’s light, hydrating, and keeps you full.

Why You’ll Love This Cantaloupe Smoothie

•  Quick and Easy: Blend it all in under five minutes with just four simple ingredients.
• High in Protein: One scoop of protein powder adds 30 grams of protein to keep you full and fueled.
• Naturally Sweet: Fresh cantaloupe gives it a juicy, sweet flavor with no added sugar.
• Light and Refreshing: Perfect for warm days, post-workouts, or when you want something cool and hydrating
• .Great for On-the-Go: Easy to make ahead or take with you for a healthy snack anytime.

Recipe Variations

• Creamy Cantaloupe Smoothie: Swap water for unsweetened almond milk or oat milk for a richer, creamier texture.
• Tropical Twist: Add 1/4 cup frozen pineapple or mango for a sweet island-inspired flavor.
• Green Boost: Toss in a handful of spinach or kale for extra nutrients without changing the taste much.
• Banana Blend: Add half a frozen banana for more creaminess and natural sweetness.
• Citrus Zing: Squeeze in a splash of fresh lime or orange juice to brighten up the flavor.
• Spiced Up: Sprinkle in a pinch of ground ginger or cinnamon for a little kick.
• Yogurt Version: Replace water with plain Greek yogurt for a thicker, tangier smoothie and even more protein.

Cantaloupe Smoothie

Swaggy Eats

This single-serve Cantaloupe Smoothie is cool, creamy, and packed with 30 grams of protein. A perfect refreshing boost any time of day.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Course Breakfast, smoothie

Cuisine American

Servings 1

Calories 200 kcal

Equipment

• Blender

Ingredients

  

• 1 cup cantaloupe, cubed
• 1 scoop vanilla protein powder (30grams)
• ½ cup cold water
• ½ cup ice cubes

Instructions

 

• Add cantaloupe, protein powder, water, and ice to a blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy immediately.
  

Notes

Nutrition (per serving):
• Calories: 200
• Protein: 30g
• Carbohydrates: 14g
• Sugars: 13g
• Fat: 2g
• Fiber: 1g

Keyword Cantaloupe Smoothie, easy breakfast, High Protein Recipe, High Protein Smoothie

Check Out These Smoothie Recipes:

• Strawberry Banana Smoothie: A classic combo that’s sweet, creamy, and always satisfying.
• Blueberry Raspberry Smoothie: Packed with antioxidants and bursting with berry flavor.
• Mango Pineapple Smoothie: Tropical, juicy, and sunshine in a glass.
• Pear Smoothie: Mild, sweet, and smooth with a crisp pear finish.
• Sour Apple Smoothie: Tart, tangy, and refreshingly bold.
• Mango Protein Smoothie: Creamy, fruity, and loaded with protein for a post-workout boost.
• Vanilla Smoothie: Simple, smooth, and a perfect base for any flavor add-ins.