These High-Protein Pumpkin Bars are quick, easy, and packed with protein. Just mix a few simple ingredients, bake, and you’ve got a tasty, grab-and-go snack. Perfect for breakfast, post-workout fuel, or anytime you need a healthy treat!
Why You’ll Love These Pumpkin Bars
High in protein: each bar packs about 12 grams for lasting energy.
Wholesome ingredients: made with whole wheat flour, pumpkin puree, and maple syrup.
Perfect texture: soft, moist, and just the right amount of sweetness.
Meal prep friendly: they store great in the fridge or freezer.
Fall flavor fix: cozy cinnamon and pumpkin make every bite feel like autumn.
Recipe Tips
Don’t overmix the batter, this keeps the bars tender.
If your protein powder is dense, add 1–2 tbsp extra milk for smoother texture.
Use vanilla or unflavored whey for best flavor balance.
Sprinkle extra chocolate chips or chopped nuts on top before baking.
Let bars cool completely before slicing so they hold together.
High-Protein Pumpkin Bar Variations
Dairy-Free: Use plant-based milk and dairy-free chocolate chips.
Chocolate Lovers: Add 1 tbsp cocoa powder for a pumpkin–chocolate twist.
Nutty Boost: Stir in ¼ cup chopped pecans or walnuts.
Extra Protein: Replace 2 tbsp flour with more protein powder.
No Added Sugar: Skip the maple syrup and add 1 mashed banana instead.
Swaggy Eats
High-Protein Pumpkin Bars
These High-Protein Pumpkin Bars are soft, lightly sweet, and packed with cozy fall flavor. Made with real pumpkin, whey protein, and a touch of maple syrup, they’re the perfect grab-and-go snack or post-workout bite. Moist, wholesome, and naturally satisfying with no refined sugar needed.
