Pineapple Chicken Rice Bowl
Looking for a quick and delicious dinner that’s full of flavor and healthy? This easy Pineapple Chicken Rice Bowl is your new go-to meal! Tender pieces of chicken are sautéed with juicy pineapple chunks and combined with wholesome brown rice, creating a tasty meal that’s ready in just 20 minutes. Perfect for busy nights or meal prep.
Why You’ll Love This Pineapple Chicken Rice Bowl
- Sweet & Savory Perfection: The natural sweetness of pineapple pairs perfectly with the savory chicken and seasonings.
- Quick & Easy: Made with simple ingredients and ready in under 30 minutes for a stress-free meal.
- Healthy & Nutritious: Packed with lean protein, fiber-rich brown rice, and vitamin C from pineapple.
- One-Bowl Meal: A complete and satisfying dish with protein, carbs, and fruit in every bite.
- Customizable: Add veggies like bell peppers or broccoli for extra flavor and nutrition.
- Kid-Friendly – The mild, slightly sweet taste makes this a hit with all ages.
Recipe Variations and Flavor Twists
- Teriyaki Twist: Toss the chicken in teriyaki sauce before cooking for a rich, umami flavor.
- Spicy Kick: Add a pinch of red pepper flakes or drizzle with sriracha for some heat.
- Tropical Fusion: Mix in shredded coconut or a squeeze of lime juice for a refreshing tropical vibe.
- Hawaiian BBQ: Swap avocado oil for a bit of barbecue sauce for a smoky-sweet taste.
- Veggie Boost: Stir in bell peppers, snap peas, or carrots for added crunch and color.
- Coconut Rice Swap: Use coconut rice instead of brown rice for a creamy, slightly sweet base.
- Soy-Ginger Upgrade: Marinate the chicken in soy sauce, ginger, and garlic for an Asian-inspired flavor.
- Cashew Crunch: Top with toasted cashews or almonds for a nutty, satisfying crunch.
- Curry Style – Stir in a teaspoon of curry powder and a splash of coconut milk for a fragrant twist.
- Low-Carb Option – Replace brown rice with cauliflower rice for a lighter, low-carb meal.
Pineapple Chicken Rice Bowl
Equipment
- Skillet
Ingredients
- 1 lb chicken breast, diced
- 1 cup pineapple chunks (fresh or canned, drained)
- 2 cups brown rice (cooked)
- 1 tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp salt (optional)
- ¼ tsp black pepper
Instructions
- Heat avocado oil in a large skillet over medium heat.
- Add diced chicken, garlic powder, onion powder, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked.
- Add pineapple chunks and cook for another 2 minutes, allowing the flavors to blend.
- Stir in cooked brown rice, mix well, and cook for 1-2 more minutes until everything is heated through.
- Serve warm and enjoy!
Notes
- Calories: 350
- Protein: 32g
- Carbs: 40g
- Fat: 8g
- Fiber: 3g
- Sugar: 8g
- Sodium: 150mg (varies by salt used)
FAQ: Pineapple Chicken Rice Bowl
Yes, this meal is great for meal prep! Store it in an airtight container in the fridge for up to 4 days.
Yes! White rice works just as well. Just note that brown rice has more fiber and nutrients.
Yes, you can cook the chicken in a non-stick pan or use a small amount of water or broth instead of oil.
Try a squeeze of fresh lime juice, lemon juice or a dash of smoked paprika.
Yes! Swap the chicken for tofu or chickpeas for a plant-based version.
Yes! Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat in a skillet or microwave.
Swap the brown rice for cauliflower rice or simply reduce the rice portion and add more chicken and veggies.
Reheat in a skillet over medium heat with a splash of water or broth to keep it from drying out. You can also microwave it for 1-2 minutes.
Check Out These Dinner Recipes:
- Chicken and Broccoli: A quick and healthy stir-fry with tender chicken, crisp broccoli, and a flavorful savory sauce.
- Pepper Steak: Juicy strips of beef sautéed with bell peppers in a rich, umami-packed sauce.
- Dense Bean Salad: A protein-packed, hearty salad loaded with a variety of beans and a zesty dressing.
- Beef Teriyaki: Sweet and savory beef glazed in a homemade teriyaki sauce, perfect over rice.
- Chicken Stir-Fry: A colorful, veggie-filled dish with tender chicken and a deliciously light sauce.
- Crockpot Beef Stew: A comforting slow-cooked meal with tender beef, root vegetables, and a rich broth.