Sweet Potato Breakfast Potatoes

Sweet Potato Breakfast Potatoes are the perfect side for eggs, fluffy omelets, or golden pancakes. Roasted in avocado oil until crispy, they’re seasoned with cinnamon, pepper, and a touch of smoked paprika for a sweet-savory twist. Serve them with waffles, scrambled eggs, or as part of a hearty breakfast hash. These crispy, one-pan sweet potatoes add bold flavor and wholesome goodness to any meal.

These sweet potato breakfast hash potatoes aren’t just delicious—they’re also packed with fiber, vitamins, and natural sweetness. Perfect for meal prep or a quick weeknight dinner, they’re gluten-free, nutrient-rich, and irresistibly crispy. For more breakfast ideas that are just as flavorful and fun, check out these delicious breakfast recipes.

Why You’ll Love These Sweet Potato Breakfast Potatoes

• Crispy & Flavorful – Roasted in avocado oil for the perfect crunch with a sweet-savory spice blend.
• Easy One-Pan Recipe – Minimal cleanup and simple prep make this a breakfast favorite.
• Wholesome & Nutritious – Packed with fiber, vitamins, and antioxidants from sweet potatoes.
• Versatile Side Dish – Pairs perfectly with eggs, omelets, pancakes, or even as part of a breakfast hash.
• Naturally Sweet & Savory – A delicious balance of cinnamon, smoked paprika, and black pepper.
• Meal Prep Friendly – Make ahead and reheat for a quick, healthy breakfast all week.
• Dietary Friendly – It’s gluten-free and dairy-free, and you can easily make it Paleo or Whole30 with simple swaps.
• Customizable – Add bacon, bell peppers, or onions for extra flavor and texture.
• Great for Brunch – A crowd-pleaser that complements any breakfast spread.
• Kid-Approved – Even picky eaters will love these crispy, slightly sweet potatoes!

Sweet Potato Breakfast Potatoes

Swaggy Eats

Sweet Potato Breakfast Potatoes are a crispy, flavorful side dish roasted with cinnamon, pepper, and avocado oil, perfect for pairing with eggs, omelets, or pancakes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, dinner, Side Dish

Cuisine American

Servings 6 people

Calories 190 kcal

Equipment

• 1 frying pan

Ingredients

  

• 3 large sweet potatoes peeled and diced into 1/2-inch cubes
• 2 bell peppers red, yellow, orange or green (a mix works well)
• 3 tbsp avocado oil
• 1½ tsp ground cinnamon
• 1 tsp sea salt
• 1 tsp black pepper
• 1 onion optional

Instructions

 

• Prepare Ingredients: Peel and dice the sweet potatoes into evenly sized cubes. Dice the bell peppers and set aside.
• Heat the Pan: In a large skillet or cast-iron pan, heat the avocado oil over medium heat.
• Cook the Sweet Potatoes: Add the diced sweet potatoes to the pan and spread them out evenly. Let them cook for 5-7 minutes without stirring to allow them to develop a golden crust.
• Season and Stir: Sprinkle the sweet potatoes with cinnamon, sea salt, and black pepper. Stir well to coat all the pieces evenly.
• Add the Peppers: Add the red and green bell peppers to the skillet. Stir to combine, and cook for another 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and the peppers are soft.
• Finish and Serve: Taste and adjust seasoning if needed. Serve warm alongside eggs, omelets, or pancakes for a perfect sweet and savory breakfast.

Notes

This stovetop method gives you crispy, flavorful sweet potato breakfast hash without turning on the oven—perfect for busy mornings or quick dinners!

Keyword Breakfast Sweet Potatoes, Sweet Potato Breakfast Hash, Sweet Potato Breakfast Potatoes

These Sweet Potato Breakfast Potatoes are the perfect side dish to start your day or round out a hearty dinner. Packed with flavor and nutrients, they’re easy to make and sure to become a favorite at your table. Looking for more breakfast inspiration? Try pairing these potatoes with Chocolate Chip Waffles, Scrambled Eggs, or a comforting Single-Serve Banana Protein Baked Oatmeal. With these recipes, your mornings are about to get a whole lot tastier!