Oatmeal Protein Balls

These no-bake oatmeal protein balls are the perfect snack to fuel your day! They’re super easy to make, packed with protein, and require no baking—just mix, chill, and roll. Great for breakfast on the go, a quick snack, or a pre- or post-workout boost. With wholesome ingredients like oats, applesauce, and whey protein, these little bites are as nutritious as they are delicious. Plus, they’re perfect for meal prep—make a batch and enjoy throughout the week!

Customizable and Delicious Add-Ins

Want to mix things up? Add chocolate chips, dried fruit, or a sprinkle of cinnamon for extra flavor. You can even toss in seeds like chia or flax for added nutrition. These protein balls are endlessly versatile! Looking for more ideas? Check out our other healthy breakfast recipes and snack options for quick, easy, and nutritious inspiration. From overnight oats to energy-packed smoothies, we’ve got you covered!

Why You’ll Love These Oatmeal Protein Balls

• No baking required – Quick and easy with minimal cleanup.
• Packed with protein – Perfect for breakfast, snacks, or post-workout fuel.
• Wholesome ingredients – Made with oats, applesauce, and whey protein for a nutritious treat.
• Customizable – Add your favorite mix-ins like chocolate chips, dried fruit, or chia seeds.
• Great for meal prep – Make ahead and enjoy all week long.
• Kid-friendly – A healthy snack the whole family will love.
• Nut-free option – Perfect for those with allergies or dietary restrictions.
• Portable and convenient – Take them on the go for a quick energy boost.

Oatmeal Protein Balls

Swaggy Eats

Quick, no-bake oatmeal protein balls packed with wholesome ingredients and customizable flavors—perfect for breakfast, snacks, or post-workout energy!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 12 balls

Calories 75 kcal

Ingredients

  

• 1 cup old-fashioned oats
• ¼ cup whey protein powder (vanilla or chocolate)
• ¼ cup unsweetened applesauce
• 2 tbsp maple syrup
• ⅛ tsp ground cinnamon
• ½ tsp vanilla extract
• ¼ cup chocolate chips

Instructions

 

• Mix Ingredients: In a large bowl, combine the oats, whey protein powder, applesauce, maple syrup, vanilla extract, chocolate chips, and cinnamon. Mix until evenly combined.
• Adjust Consistency: If the mixture feels too wet, add an additional tablespoon of oats at a time. If it feels too dry, add a teaspoon of applesauce or water.
• Chill the Mixture: Refrigerate for 20–30 minutes to firm up.
• Shape the Balls: Roll the mixture into bite-sized balls using your hands or a small scoop.
• Store: Place in an airtight container and store in the refrigerator for up to 5 days.

Notes

This version is naturally sweetened, nut-free, and perfect for a quick, healthy snack! Drizzle with melted chocolate for a delicious twist!

Substitutions:

You can use 1 mashed banana (1/3 cup) instead of apple sauce.

Swap out honey for the maple syrup.

Keyword easy breakfast, No-Bake, Oatmeal Protein Balls, quick snack

Looking for more delicious and healthy breakfast ideas? Check out our collection of easy breakfast recipes! Start your day with the hearty goodness of our Protein Baked Oatmeal, or indulge in the sweet and satisfying Chocolate Chip Waffles. For a quick, single-serve option, don’t miss the Banana Protein Baked Oatmeal—perfect for busy mornings or a solo treat. Whether you’re meal-prepping or enjoying a leisurely breakfast, these recipes are sure to keep you energized and satisfied!