Strawberry Chia Pudding
This high-protein Strawberry Chia Pudding is a simple, feel-good recipe that’s perfect for any time of day. Made with fresh strawberries, creamy Greek yogurt, and chia seeds, it’s a naturally sweet and satisfying way to fuel your day. Each spoonful is packed with protein to support your energy and keep you full, while the chia seeds add a boost of fiber and omega-3s. Whether you enjoy it for breakfast, as a snack, or a light dessert, this pudding is a delicious and healthy choice the whole family will love!
One of the best things about this strawberry pudding is its versatility! You can easily switch out the strawberries for other fruits like blueberries, mangoes, or raspberries to keep things exciting. Craving some crunch? Add granola, nuts, or seeds on top. For a touch of sweetness, drizzle honey or maple syrup, and a sprinkle of shredded coconut or dark chocolate chips can turn it into a decadent treat. This chia seed pudding can also be made dairy-free by using almond or oat milk instead of whole milk. The possibilities are endless, making this a recipe you can truly customize!
Why You’ll Love This Strawberry Chia Pudding
- Protein-Packed: With 23g of protein per serving, it’s perfect for fueling your day or post-workout recovery.
- Easy to Make: Just blend, mix, and chill—minimal effort required!
- Customizable: Switch up the fruits, milk, or toppings to suit your taste.
- Nutritious: Loaded with fiber, calcium, and omega-3s for a wholesome treat.
- Meal-Prep Friendly: Make it ahead for a quick and healthy breakfast or snack.
Strawberry Chia Pudding
Ingredients
- 1 cup strawberries
- ¾ cup whole milk (or milk alternative)
- ¼ cup Greek yogurt
- 1 scoop protein powder (vanilla or unflavored)
- 2 tbsp chia seeds
- 1 tsp honey (can substitute maple syrup)
- ½ tsp vanilla extract
Instructions
- Blend the Base: In a blender, puree the strawberries until smooth. Add the whole milk, Greek yogurt, and whey protein powder to the blender and blend until smooth and well-combined.
- Combine with Chia Seeds: Pour the blended mixture into a bowl or jar (mason jars work the best) and stir in the chia seeds. Mix thoroughly to evenly distribute the seeds.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight. Stir after 10-15 minutes of refrigeration to prevent clumping.
- Serve: Once the pudding has thickened, stir well and serve. Top with fresh strawberry slices, a dollop of Greek yogurt, or a sprinkle of granola for added texture.
Fuel your day with these delicious and easy high-protein recipes that are perfect for breakfast, snacks, and everything in between!
Protein Overnight Oats: Start your day strong with this easy, no-cook breakfast loaded with protein to keep you full and energized. Perfect for meal prep!
Protein Muffins: These fluffy, protein-packed muffins are a great grab-and-go snack or post-workout treat. Healthy never tasted so good!
Protein Baked Oatmeal: A warm, satisfying breakfast casserole that’s high in protein and perfect for meal prep. Customize it with your favorite mix-ins!
Mango Protein Smoothie: This tropical smoothie combines the sweetness of mango with a boost of protein for a refreshing and nutritious drink.